If you are a flat-footed person with weak ankle or back muscles then you are at risk of falling. This article will list low-cost treatments and exercises which can help to strengthen your ankle and back and improve your walking balance. Flat foot treatment in Singapore at OrthoFoot MD has various methods, some are obvious and may seem quick and easy but they do not work.
Common Causes of Flat Feet
1. Running or excessive walking:
If you are running a lot or have been running for a long time, your feet will become gradually flat. Some people write that they run long distance and their feet remain flat, this is possible if you have weak ankles and muscles. You may experience foot pain as well. You can also see that your arch is reduced or does not exist at all because of weakened foot muscles, this is very important to keep your arch high.
2. Wearing shoes that are not suitable
Although this may be obvious, it is very important to wear the right shoes. Shoes with too high or too low heels cause pressure on your feet and can also cause your foot muscles to weaken. The right shoes will also allow you to flex your foot muscles to keep your arch high, if you do not have an arch this means that the muscles on the bottom of your foot do not work as effectively as they should.
3. Wearing tight socks
Wearing tight socks can cause muscle strain and a weak ankle because the stockings prevent blood circulation in the feet and can affect the function of the calf muscle, which is vital for proper balance. Wearing loose socks helps to keep your feet warm and the cold air and moisture between the socks also stimulate blood circulation, which helps to strengthen calf muscles.
4. Lacking flexibility in ankle joints
If your ankle joints become rigid they may cause a weak ankle because of a lack of flexibility. Over-stretching and over-straightening of the joints can strain muscles, ligaments, and tendons, so make sure you are stretching your ankle joints a few times a day. For a solution visit flat foot treatment in Singapore. There should be some flexibility in the ankle joint. A healthy person has some flexibility in the ankles which enables them to bend the ankles about 15 degrees forward or backward under pressure from the palms of their hands when standing on one leg on level ground.
5. Poor posture and body imbalance
If you stand or walk with poor posture and at an awkward angle, this will be a problem for your feet. This will affect how the bones of your foot are aligned to support the weight of your body, so take care of your posture.
6. Not stretching before exercise or physical activity
Stretching exercises before exercising help to warm up muscles, increase flexibility and improve muscle tone. Stretching can also help to prevent injury when you are active as it keeps your muscles flexible by warming them up well before you exercise or go out walking or cycling etc.
7. Physically weak and under-nourished
When you are physically weak and undernourished there is a possibility that your body will not be able to perform the movements needed to maintain the health of your feet. For example, if you are physically weak and undernourished, you may experience muscle cramps, which cause pain and swelling in the muscles that control the toes or feet because they become stiff due to a lack of fluid. flat foot treatment in Singapore has a solution for all this. This makes them stiff or tight which can cause pain and injury as well.