This is a common misconception among adults. What is “less sodium”? Less sodium is sodium with less than 100 milligrams of sodium per serving. For example, a soup labeled “low sodium” has less sodium than a food labeled “less sodium.” The problem with this is if you eat one of the ingredients in the soup, you are getting a lot more sodium than a food that does not have that ingredient. That’s why it’s important to know your sources of sodium.
If you ever find yourself on a low sodium diet, you know how it feels to feel like your body is running on empty. While low sodium foods are low in sodium, a low-sodium soup has less than half the sodium and a higher percentage of potassium than a regular soup.
Let’s get down to the nitty-gritty of the actual science. It turns out that our food choices are made in part by sodium levels. A popular food brand that you may well recognize and that you may have known for years is Kashi. Kashi sells food products with less than 200 milligrams of sodium per serving, and foods with more than 150 milligrams have been found to have more sodium than they need.
A typical American diet is now rich in sodium, with a whopping 500 pounds of sodium consumed every day. However, many people, particularly children, are taking in this excessive amount of sodium and are at risk for developing high blood pressure (hypertension), a major risk factor for heart disease. Smart Soup, a leading brand in the world of natural soups, is launching a new line that will give people the nutritional boost they need. The brand is calling their new soup Low Sodium.
Low sodium contains fewer than 2,000 mg of sodium per serving. The lower the sodium content on a food label, the less sodium the food contains, and the better the food’s taste, texture and nutrition.
There is more sodium in processed foods and snacks than there is in our diet. So why shouldn’t we do our best to reduce the amount of sodium we take in? By using low-sodium soup.
There are many foods on the market that contain less sodium than the foods on the “low sodium” label. The problem with this is that the food label may be inaccurate. If a food that is on the “low sodium” label has too much sodium, the food may be sodium overloaded. If a food is labeled “less sodium” it may not have enough sodium to balance out the sodium in the food.
The nutrition experts have told us that the sodium level in our food can vary dramatically, for example, even in a very similar dish of soup, you can have a much lower sodium than the label says. In order to provide you with the exact amount of sodium you need, we created a soup labeled “low sodium” and a soup labeled “less sodium” that is created from the same ingredients.