CBD’s popularity has been rising ever since people have acknowledged its benefits. And such acknowledgment is not limited to users- but also researchers. There is more evidence now- proving that CBD oil UK can be a supplement for many health problems.
Many people are still unsure about the method and dosage of CBD oils. But for users who are yet new to using CBD, starting might seem difficult. We are here to aid you in the ways you can consume CBD oil to avail of its properties.
What is CBD Oil, and How Does It Work?
CBD is a compound in hemp plants. This compound has many health benefits for the user. CBD oil gets derived from industrial hemp plants and has a high concentration of CBD.
What makes CBD different from other cannabis products is its safety profile. While some cannabis products like THC are highly psychoactive, CBD is not psychoactive whatsoever. It only has a mildly relaxing effect on the user that does not hinder their mental capabilities.
CBD oil is the most popular CBD product due to its potency. The oil has a considerable amount of CBD. It gets to work within half an hour or so after consumption. It is also readily available in online and offline stores to purchase.
Best Ways to Consume CBD Oil
After buying your long-awaited CBD oil, you would want to enjoy its benefits immediately. But with so many ways to consume it, which one would suit you the best? And how can you control the dosing of CBD oil?
In the beginning, consume only 2-4 drops of the oil and wait for the effects. If it is still not enough, you can increase the dose. And we have a list of ways you could use CBD oil for its health benefits to choose from:
- Drop It Under Your Tongue Directly
You can use the oil dropper to drop a few drops of the oil under your tongue. The direct method is the most common and effective one as it goes directly. However, the flavor of the oil may be off-putting to some.
- Mix It with Your Morning Tea/ Coffee
If you’re not a fan of the CBD oil flavor, you can disguise it in your drink. You can drop a few drops of the oil into your tea or coffee to enjoy its benefits. Alternatively, you could also blend it with a smoothie or add it to mocktails/cocktails.
- Mix It into Your Salads
If you’re not an avid beverage drinker, adding CBD to fresh food would be the best choice. Before you drizzle your dressing over your veg, add a few CBD oil drops. Then drench the veggies in the salad dressing and enjoy your CBD salad.
- Add It to Your Baked Goods
Who doesn’t love baked goods like cookies, brownies, and cakes? These sweet delicacies can hold your CBD oil and taste delicious. Just add some CBD oil to the batch and enjoy the sweets.
- Get CBD Oil Filled Capsules
CBD capsules are perfect for people who don’t like the taste of the oil. You can ingest a CBD oil capsule like you would ingest an Omega-3 pill. It would save you from the bitter taste but still bring the benefits of the compound.
What Are the Health Benefits of CBD Oil?
Before we move on to how one can consume CBD oil, let us take a brief look at CBD oil’s benefits. If you have previously heard about CBD, you would know of the hype around the products.
While the possible uses of CBD might exceed the current ones- there are some well-accepted benefits. So let us look at some of the proven and acknowledged benefits of CBD oil for the user:
- Pain Reduction-
You can find numerous research works showing how efficient CBD oil is in naturally curbing pain. A study on cancer patients showed that the patients reported lower pain levels after using CBD. Similarly, CBD also works wonders for joint pain and other pain. It is better than a painkiller since it is a natural alternative safe to use repeatedly.
- Anxiety Alleviation-
Anxiety is common in people- especially after getting through the pandemic. CBD oil can help to curb such anxiety and nervousness. CBD has a relaxing effect on the body and mind- lowering anxiety and stress levels considerably.
- Sleep Induction-
Believe it or not, CBD can help you fall and stay asleep. Plus, it curbs anxiety and helps the user achieve sound sleep. Many research works prove how CBD’s relaxing effects induce sleep.
- Inflammation Reduction-
Like pain, CBD oil can also work wonders in curbing inflammation. A few drops of CBD oil can curb both internal and external inflammation.
- Seizure Reduction-
The only FDA-approved drug with CBD is Epidolex, used to curb epileptic seizures. This medicine has shown surprising results in dealing with epileptic seizures in kids.
Is CBD Oil Safe?
Since CBD is a hemp product, people often confuse it with marijuana. Then they assume that CBD might bring a ‘high’ and be intoxicating. These assumptions are incorrect since CBD comes from hemp, not marijuana, and has no psychoactive effects on users. Many studies have proved that CBD is possibly safer than most other medicines. Since it is hardly processed and well-tolerated in the body, it can be perfect for regular use.
You do not have to worry about being intoxicated since CBD does not hinder your cognitive abilities. You might feel slight drowsiness in the first few uses, but it will improve. So, yes, CBD is safe for users and has no psychoactive effects whatsoever.
Conclusion
CBD oil is a customer favorite since it is one of the most efficient carriers of the substance. It helps provide all of CBD’s health benefits quickly to your body. But most users still struggle with the somewhat intimidating taste of the oil. This article discusses different ways on how to use cbd oil. You don’t necessarily have to ingest CBD oil directly for its effects. It will help you take the oil even if you do not like the bitter taste.
